What are the benefits of receiving a LANS massage?
Receiving a LANS (Lymphatic And Neuromuscular System) massage can enhance lymphatic circulation, which is crucial for immune system health.
The lymphatic system helps remove toxins and waste from the body.
This type of massage encourages the release of endorphins, which are natural painkillers produced by the body.
Endorphins can improve mood and decrease perceptions of pain.
Research shows that massage therapy can lower levels of cortisol, a stress hormone.
Reduced cortisol can lead to improved stress levels and overall well-being.
LANS massage may improve range of motion by reducing muscle tension.
By manipulating soft tissues, this technique can facilitate flexibility and ease movement in joints.
In studies, massage therapy has been associated with improved sleep quality.
Increased relaxation and reduced muscle tension can contribute to a deeper and more restorative sleep.
The technique may stimulate blood flow, which enhances oxygen and nutrient delivery to tissues and muscles, promoting faster healing and recovery after exercise or injury.
Some research indicates that targeted massage can significantly reduce the frequency and intensity of tension headaches and migraines, making it a non-pharmaceutical option for management.
A study published in the International Journal of Neuroscience found that massage can reduce pain and improve function in patients with chronic low back pain, making it a potential component of pain management strategies.
LANS massage can promote better posture through the release of muscle tension and the alignment of soft tissues, which may lead to longer-lasting posture improvement.
The technique may benefit digestive health by enhancing gut mobility and reducing symptoms of conditions like irritable bowel syndrome (IBS) through the relaxation of abdominal muscles.
A key component of LANS massage is its potential effect on the autonomic nervous system.
This massage technique has been shown to shift the body from the sympathetic (fight or flight) to the parasympathetic (rest and digest) state.
Fascial manipulation, often included in LANS massage, can release restrictions in connective tissue, improving overall body mechanics and reducing discomfort in other areas.
The practice may aid in detoxification by encouraging the elimination of metabolic waste and toxins through improved lymphatic flow, enhancing the body's natural cleansing processes.
LANS massage integrates techniques targeting both the nervous system and muscular system, which can help in addressing complex conditions involving both muscular tension and neurological factors.
The use of specific pressure points in LANS massage can trigger the relaxation response through the activation of the body's proprioceptors, helping to reset muscle tension reflexes.
Research shows that massage therapy can enhance psychological well-being by fostering greater body awareness, self-acceptance, and connection, which may contribute to improved mental health.
Studies have indicated that regular massage can benefit athletes by improving recovery time, reducing muscle soreness, and enhancing performance through better muscle function.
Massage has been linked to increased serotonin and dopamine levels, which can improve mood and alleviate symptoms of anxiety and depression.
Certain techniques within LANS massage can specifically target myofascial pain syndrome, a chronic pain disorder that affects the connective tissue of muscles, helping to alleviate trigger points.
LANS massage may play a role in managing long-term health conditions like fibromyalgia and chronic fatigue syndrome by reducing pain, improving mobility, and promoting relaxation, although individual responses can vary.